Sports Injury Therapy

Key aspects we focus on when treating sports related injuries.

Acute Injuries

  • Immediate care for sprains and strains
  • Swelling and pain management strategies
  • Early mobilization techniques

Overuse Syndromes

  • Tendonitis from repetitive movements
  • Stress fracture rehabilitation
  • Guidance on activity modification

Rehabilitation Phases

  • Strength and flexibility restoration
  • Neuromuscular control exercises
  • Sport-specific conditioning

Return to Play

  • Functional testing for readiness
  • Gradual progression of activity
  • Education on re-injury prevention

Injury Prevention

  • Warm-up and cooldown routines
  • Biomechanical assessments
  • Technique correction and advice