Post-Natal Care

Important considerations for new mothers recovering after childbirth.

Pelvic Floor Recovery

  • Safe activation of core muscles
  • Strategies to reduce diastasis recti
  • Education on bladder control

Postural Correction

  • Ergonomic tips for feeding and lifting
  • Strengthening weak upper back muscles
  • Stretching tight chest and neck areas

Gradual Return to Exercise

  • Low-impact cardio options
  • Core stability and endurance work
  • Guidance on progressive load

Breathing and Relaxation

  • Diaphragmatic breathing techniques
  • Reducing tension and stress
  • Improving overall well-being

Lifestyle Advice

  • Sleep and rest considerations
  • Safe lifting while caring for your baby
  • Long-term wellness strategies